1.        Do not begin another diet.  Dianixx will end your yo-yo-dieting syndrome forever.

2.        Take the herbs.  One of the most common remarks we hear is that, “It won’t work for me”.  It will work if you take three or four Dianixx tablets, one to two hours before you eat.

3.        Be patient.  Dianixx is a Chinese herbal formula designed for a lifetime of no more dieting.  It may take up to two days for it to take effect.

4.        Exercise. Walk whenever possible.  Take the stairs rather than the elevator.  Just 15 minutes daily of slow stretching, followed by a brisk walk or running in place, will do the trick.  Do what comes naturally…just move!

5.        Eat when you are hungry.  Remember to take your Dianixx prior to eating.  Become aware of when you are really hungry.  Are you just bored, depressed or anxious? Notice what drives you to eat.

6.        Eat five servings of fruits and vegetables per day.  A serving of fruit is defined a s a medium orange or apple. A serving of vegetables is at least one-half cup of raw or cooked vegetables.

7.        Eat plenty of fiber.  The best source of natural low-calorie fiber is raw fruits and vegetables, as well as whole-grain breads.

8.        Re-discover pasta and potatoes.  Past and potatoes are low in calories, sodium and fat, and high in complex carbohydrates.

9.        Avoid cream sauces and butter.  Substitute them with tomatoes, garlic, a little olive oil and Romano or Parmesan cheese.

10.     Take Dianixx three times daily as directed to give you the assistance you need to take control of your weight and your life.  For added energy, add Viatexx to your daily regimen.

11.     Drink plenty of water and low-calorie, no sodium drinks and teas.

12.     Chew your food slowly.  Dianixx has a natural appetite suppressant that gives a sensation of fullness after eating.  Eat slowly to enhance the full feeling.

13.     Eliminate fat from your diet.  Trim off excess skin and fat from meat and poultry.  Keep your fat intake to 20% of your calories consumed.  Use non-stick cooking sprays instead of cooking oils.

14.     Replace meats with poultry or non-fatty fish whenever possible. Choose your menu.  Remember, extra calories in meats and some cuts of poultry add up to unwanted fat you’ll have to burn in addition to your regular intake of quality food.

15.     Do not starve yourself.  Your body needs good food.  Dianixx is designed to bring the body into balance so that you will naturally make the right food choices that get you back in control of your weight.

16.     Do not begin another diet.  Instead, begin a lifetime of eating that is enjoyable, controlled and good for you.  Remember that no one ever gained 10 pounds over one Thanksgiving dinner!  With Dianixx, you can attend a party without feeling deprived, or taste the fare without feeling you have failed.  Enjoy…relax..with Dianixx, you will not overdo!