And, as much as possible, eliminate fats. Fats are sneaky. They often find their way into your favorite foods without your knowing it. Most processed foods are high in fat content, so your best bet is to do your own cooking. Besides, your meals will taste a lot better than stuff that’s been processed and frozen or been sitting in a can for months.

     Other ways to avoid fat? Try mustard instead of butter, margarine, or mayonnaise on a sandwich.

     Be bold! Discover salsa! It’s not just for enchiladas any more! Try poaching fish in this wonderful Mexican sauce made from fresh tomatoes, cilantro, onions and garlic. Or use it to saute vegetables and leave the butter or oil on the shelf.

     One more tip: drink plenty of water during meals. Not only will this aid digestion and fill you with fluids instead of food. You’ll begin to taste the food, instead of the butter. Buy good grain bread and you won’t want the butter. Or use balsamic vinegar as a spread instead.

     And if you need an assist, DIANIXX^® can help. A PHARMABOTANIXX product like that, unlike other diet teas or drugs, contains no amphetamines, no ma-huang (ephedra) and no caffeine to  make you jittery. DIANIXX^® is not a laxative. Instead, it induces a sense of fullness-as if you’ve just eaten Thanksgiving dinner. Plus DIANIXX^® has three herbs which actually end cravings for fat and sugar. So whether you have a sugar or fat tooth-this herbal tablet taken an  hour before meals might just be for you. DIANIXX^® can help you eat right-naturally.